1000+ LOW CARB RECIPES



Baked Halibut with Salsa Verde


Makes 4 servings
Ingredients

1 1/2 pounds halibut steak
1 teaspoon olive oil, preferably extra-virgin
Salt & freshly ground black pepper to taste

Salsa verde

1 1/2 tablespoons olive oil, preferably extra-virgin
2 tablespoons very finely chopped fresh parsley, preferably Italian flat-leaf
1 tablespoon minced shallots
1 1/2 teaspoons capers, rinsed and chopped
1 small clove garlic, minced
1 teaspoon fresh lemon juice
1/2 teaspoon anchovy paste

Instructions

To bake halibut:

1. Preheat oven to 300°F.
2. Set halibut on a large sheet of aluminum foil, drizzle with oil and season with salt and pepper. Bring together sides and ends of foil and seal into a tent, leaving an air space on top. Transfer tent to a large baking dish or baking sheet. Bake until the interior of the fish is opaque, 15 to 20 minutes.

To make salsa verde:

1. Combine oil, parsley, shallots, capers, garlic, lemon juice and anchovy paste in a small bowl. Season with salt and pepper.
2. Divide baked halibut into 4 medallions. Spoon a little salsa verde on top of each portion and serve.
Nutritional Information:
200 calories
9 total fat (1 g sat)
41 mg cholesterol
1 g carbohydrate
27 g protein
0 g fiber
155 mg sodium






levaca Womens Fall O Neck Side Split Loose Casual Pullover Plus T Shirts Army Green S
By levaca
$18.99
Rated 4.5 out of 5 by 448 reviewers on Amazon.com
Buy Now

Comments

Post a Comment

Popular posts from this blog

Secrets of Manuka Honey

Image
Did you know you can use Manuka Honey as a Natural Antibiotic to treat stomach aches and acid reflux? Manuka Honey is one of the world's secret superfoods, with a ton of amazing benefits and uses. You can use Manuka Honey as a DIY Natural Beauty Treatment for Acne and Wrinkles, or make a delicious Manuka Honey Tea for Allergy and Sinus Relief!                                    Click here    to Learn the Top 10 Benefits and Uses of Manuka Honey and how it can change your life today. The healing benefits of honey have been revered for thousands and thousands of years. It was used as one of, if not THE most important natural antimicrobial medicines. Its history as a natural medicine is long and vast. The people of biblical times were said to have loved it, and we know that the ancient Egyptians certainly did. In fact, archaeologists have found honey that was actually unspoiled in pots found in the tombs of ancient Egyptian rulers! How fascinating is that? Honey has been
Read more

Amazing Weight Loss Smoothies

Image
Who else wants to have more Energy and Stamina? "Quick and Easy Smoothie Recipes That Give You More Energy and Stamina!" Just whip up one of these yummy smoothies whenever you need an energy boost!  What could you do if you had more Energy? How many times have you thought 'if I only had more energy, I could get more done'? Almost everyday I bet! What do you do when you find your energy lagging? Go for something with Caffeine? Sugar? Junk food? This is what most of do, and it does help us briefly but then we come crashing down, feeling drained and needing more. For many of this it also leads to weight gain because we're constantly filling up on junk food for a quick fix. Do you find yourself wishing you had more energy? Always feeling like there is never enough hours in the day to get everything done? What if you had a healthier way to raise your energy level? Would you be interested? Ahh! I thought so! These recipes were put together by a fitnes
Read more

Is a 2 Week Diet Really More Effective than a Difficult 6 Month Regimen?

Image
Is a 2 Week Diet Really More Effective than a Difficult 6 Month Regimen? New Research Shows that This Simple 14 Day Plan Burns 8 to 16 Pounds of Fat. People who are overweight are up to 12 times more likely to develop diabetes . Think about that. If you don’t face up to your excess body fat, you’re walking around with a time bomb ticking in your body, just waiting to explode and ruin your life. And diabetes isn’t the only thing you have to worry about. Excess body fat can cause: ●  Aching joints, back pain, headaches , and more. Getting up in the morning is a painful experience, and the pain can last all day. ●  Chronic fatigue and exhaustion  that makes it difficult to enjoy life. Worse yet, many people have trouble falling asleep as well. ●  Severe illnesses such as heart disease, stroke, cancer, depression, and even brain diseases such as Alzheimer’s . I know how hard it is to break the cycle. I was overweight for a long time. Heck, let’s just
Read more